Riding a bike not only reduces the pollution, but it also benefits your health in more ways than you could think of. Here are a few reasons why we want every Delawarean to take up cycling. So buy cheap road bikes if you’re on a low budget and enjoy these benefits.
For a sound sleep
Have trouble sleeping? Or do you suffer from insomnia? Well, it’s cycling to the rescue and it’s not just us saying this but our friends at Stanford University too. According to their studies, people who cycle for 20-25 minutes regularly got their sleep time increased by almost an hour or two. Yes, it’s tiring but who doesn’t love a good night sleep after a long hectic day isn’t it?
For a fresh and young look
Well, who hasn’t wanted to look younger at some point right? Ditch the creams and switch to cycling today. Riding for 40-45 minutes in a day creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles.
For a sharper brain
Cycling helps build new brain cells in the region responsible for memory, thus increasing your memory and your brain power. Doctors often recommend cycling for Alzheimer patients because blood flow and O2 supply to the brain improves which in turn chargers up the receptors and multiplies it’s generation thus preventing Alzheimer’s.
For greener planet
Well, we’re sure you’ve come across a lot of talk about why we need to preserve natural resources and save the earth and one of the easiest ways to do it by switching to cycling for your everyday commute at least to nearby destinations. You’ll park faster, beat the traffic and save tons of dollars otherwise spent fuel.
For a longer life
People who cycle for about 45 minutes every day a week are nine years ‘biologically younger’. This is mainly because they are at a lower risk of cardiovascular diseases, type two diabetes, cancer, high blood pressure, and obesity. The body becomes much more efficient at defending and regenerating new cells.
For a fitter heart
If you’ve ever been worried about your heart because of your family history or because you’ve lately felt uneasy and are looking for the perfect workout to get your heart pumping effectively there’s none easier or cost-efficient than cycling. It reduces the risk of heart diseases by half with just a 20-25 mile ride in a week.
Improved efficiency at work
Did you know that cycling for even 45 minutes in a day has a direct impact on your work? So no longer you’ll be missing your deadlines or have a zombie-like feeling after a long 9-10 hour shift. Apart from that the irritation that people usually face at work due to immense workload also decreases by half.